سنغافورة
موارد الطبيب النفسي
توصيات الصحة العقلية المدفوعة
تعد الصحة العقلية جانبًا مهمًا من الصحة العامة، ويمكن أن يكون طلب المساعدة خطوة حاسمة نحو تحسين الصحة العقلية للفرد. لمساعدة المرضى في العثور على الرعاية المناسبة لاحتياجاتهم، قمنا بتجميع قائمة بالموارد التي يمكن أن تساعد في عملية البحث. تتضمن هذه الموارد أدوات عبر الإنترنت وخطوط مساعدة يمكنها ربط المرضى بأخصائيي الرعاية المؤهلين في منطقتهم. نأمل أن تكون هذه القائمة نقطة انطلاق مفيدة لأولئك الذين يبحثون عن دعم في مجال الصحة العقلية.
Dr. Kamini R. Psychiatry
Dr. Kamini Rajaratnam’s practice is centered around offering holistic psychiatric care, focusing on a wide range of mental health issues with a particular interest in perinatal psychiatry, depression, anxiety, and insomnia. With over twelve years of experience in various medical fields, including perinatal psychiatry, pregnancy loss, insomnia, and more, before specializing in psychiatry, Dr Kamini brings a wealth of knowledge and a unique, evidence-based approach to her practice.
Dr. Ellen Fong
Dr. Yunling is a highly skilled counselor with extensive experience in providing emotional management and psychological trauma support for individuals, couples, and families. She has a robust background in counseling within universities, communities, and healthcare sectors. Dr. Yunling is particularly adept at addressing the needs of non-English speaking patients, especially Mandarin speakers, making her an invaluable resource in Singapore’s diverse and multicultural environment. Her expertise extends to life adjustment, marital issues, parenting, caregiving, and mental health, ensuring comprehensive support for her clients.
Adelphi Psych Medicine Clinic
Adelphi Psych Medicine Clinic, located in Singapore, provides a boutique medical service focused on psychiatric medication treatment and psychotherapy, aiming for holistic mental healthcare within a comfortable environment. The clinic is situated conveniently around the City Hall MRT station, making it accessible for students, young adults, the elderly, and adults working in the central business district (CBD). The clinic’s name, inspired by the Greek word “Adelphi” meaning “one womb,” signifies universal brotherhood and sisterhood, reflecting its commitment to compassionate care for all.
Famille Psychiatry Associates
Famille Psychiatry Associates is a dedicated psychiatric clinic situated in Mount Elizabeth Novena Hospital, Singapore, offering comprehensive mental health assessments and treatments for both children and adults. The clinic is known for its exceptional care in a compassionate and friendly atmosphere, ensuring that patients receive personalised treatment tailored to their specific needs.
Dr.Leslie Lim Eng Choon’s clinic at Singapore General Hospital
Leslie Lim is a psychiatric doctor who specializes in the treatment of Depressive and Anxiety disorders. Lim treats depression, Late Life Anxiety, Major Depressive Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post-traumatic Stress Disorder, and Psychosis. He received training from numerous universities including Duke and received numerous service awards
علم النفس / موارد العلاج
يمكن أن يساعد علم النفس والعلاج في الصحة العقلية من خلال تزويد الأفراد بالأدوات والدعم الذي يحتاجونه لإدارة مشاعرهم وأفكارهم وسلوكياتهم. من خلال العلاج، يمكن للأفراد تعلم استراتيجيات المواجهة، واكتساب نظرة ثاقبة لأنماط تفكيرهم وسلوكهم، وتطوير شعور أكبر بالوعي الذاتي. يمكن أن يوفر العلاج أيضًا بيئة آمنة وداعمة للأفراد لاستكشاف تجاربهم الصعبة والعمل من خلالها.
Alliance Counseling
Operated by an international team of counselors and psychologists, Alliance Counselling offers therapy in multiple languages, including English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, and Dutch. Their services range from general mental health counseling and psychotherapy to specialized modalities like Gottman couple’s counseling, walk-and-talk therapy, sex therapy, and post-natal therapy. Sessions can be conducted in-person or online, with emergency phone support available for urgent situations.
Counseling Perspective
Counselling Perspective provides in-person counseling at five convenient locations in Singapore, as well as online counseling for local and international clients. Their services cater to men, women, children, teens, couples, families, and individuals.
Taking a holistic approach to therapy, their trained counselors use customized tools and techniques tailored to each client's needs, covering issues such as children's separation, divorce, LGBTQIA+ support, and more.
The Counselling Place
Conveniently located in the center of the city, The Counselling Place offers specialized mental health care, including life coaching, international support for expatriate challenges, multilingual services, and counseling for individuals, couples, and families across all age groups.
The Lion Mind
The Lion Mind is a registered non-profit in Singapore focused on mental health. It offers therapy for issues like anxiety, depression, grief, OCD, and stress, as well as career counseling. In a colorful, welcoming therapy room, they also conduct behavior assessments for children and DSM-5 interviews for diagnosing psychological conditions. Individual 50-minute sessions are affordably priced at S$100 each.
The Therapy Room
The Therapy Room prides itself as a centre that incorporates different psychological techniques to manage the client’s concerns in the most effective way. The therapy center embodies the fullest extent of professionalism and works towards providing a diverse spectrum of services, putting mental health at the forefront of one’s bodily wellbeing.
Hope For Tomorrow
With affordable rates, Hope for Tomorrow was founded by Kaiying, a clinical psychologist in Singapore, with the belief that everyone deserves quality and affordable psychological services. They offer a range of individualized psychology services, including assessments (e.g., IQ, ADHD, Autism, learning disabilities) and counseling/therapy (e.g., depression, anxiety, stress, conduct problems). Hope for Tomorrow is LGBTQ-friendly, providing a safe space for everyone regardless of age, gender, race, religion, sexual orientation, disability, or gender identity.
الموارد الدينية
يمكن أن يكون الدين وسيلة مهدئة للمساعدة في علاج الصدمات الماضية وقضايا الصحة العقلية الحالية.
Kingsmead Centre for Ignatian Spirituality and Counselling
Kingsmead Centre in Singapore focuses on Ignatian Spirituality and Counselling, with the goal of helping individuals become well-integrated and whole members of society. The Centre offers a range of programs rooted in Ignatian spirituality, including retreats, seminars, and workshops designed to deepen faith, foster spiritual growth, and cultivate inner freedom through prayer. Additionally, they provide counselling services to assist those dealing with life's challenges, supporting their journey toward healing and wholeness.
Hijrah
Hijrah provides counseling services with a focus on Islamic Psychology Counseling, delivered by certified counselors with Master’s degrees. They offer a range of therapies tailored to the Malay Muslim community, presenting culturally adapted psychological practices and theories. Additionally, they conduct workshops and support groups addressing grief, adjustment disorders, and situational stressors.
Caritas Singapore
Caritas Singapore is the official social and community arm of the Catholic Church in Singapore and a member of Caritas Internationalis. It provides support for individuals aged 18 to 65 facing mild to moderate psychological and emotional difficulties such as anxiety, depression, OCD, pre- and post-natal stress, and trauma. The charity focuses on enhancing mental health literacy and support through psychoeducation and social inclusion programs.
Association for Christian Counselling
The Association for Christian Counseling in Singapore aims to enhance the profile of Christian counseling within the mental health sector. They work to identify and connect Christian counselors and practitioners, establishing a comprehensive network. The association develops core competencies and training programs to ensure high standards in Christian counseling. Additionally, they facilitate connections between the Christian community and the general public, providing access to specialized Christian counseling services. Its executive committee members consist of board-certified psychiatrists, priests, pastors, and religious ministers.
Christian Counseling Center
Christian Counselling consists of a team of trained and registered professionals offering integrated counseling and therapy services that blend traditional talk therapy methodologies with Christian beliefs, specializing in mental health, mood disorders, personal struggles, grief, loss, and family issues.
موارد المجتمع
إذا كنت ترغب في العثور على أماكن توفر جميع أنواع دعم الصحة العقلية المختلفة، ولكنك تحتاج إلى معلومات كافية حول نوع الدعم الذي تحتاجه، فيمكن أن توفر المجالات التالية تلك المساعدة.
Ministry of Health
The Ministry of Health is a ministry of the Government of Singapore responsible for managing the public healthcare system in Singapore. Attached on this website is The Strategy. The World Health Organization (WHO) emphasizes that mental health is a crucial component of overall health and well-being, extending beyond the mere absence of mental disorders. The National Mental Health and Well-Being Strategy (“Strategy”) envisions a robust mental health ecosystem in Singapore where individuals can seek early help without stigma and receive accessible support for their recovery. This Strategy outlines our approach, including both current and planned whole-of-society efforts, and serves as a guide for stakeholders and service providers in working towards Singapore’s mental health goals.
Agency for Integrated Care
Uncover myths, destigmatize stereotypes, and discover facts by exploring this website. This website is a great entry zone for discovering different types of mental health issues and takes inquiries. This website also provides resources for financial aid, community blogs, and different types of care services.
Singapore Association for Mental Health
The Singapore Association for Mental Health
(SAHM ) works alongside other individuals, organizations, and institutions to provide help and support to persons with mental illness.
Here, you will find a list of relevant resources on mental health organizations and platforms, useful coping techniques, and preliminary definitions.
PSALT care
PSALT Care offers a range of support programmes, including Peer Support Groups aimed at inspiring hope, boosting self-esteem, and helping individuals progress towards their recovery goals, one day at a time. These sessions include daily check-ins and weekly support groups led by Peer Support Specialists who have lived experience and are trained in peer support facilitation. The Dandelion DBSA Support Groups focus on Depression and Bipolar Disorders, while the Eagles Support Groups address Attention Deficit Hyperactivity Disorder (ADD/ADHD).
Samaritans of Singapore
Samaritans of Singapore is a non denominational, non-profit suicide prevention centre. Since its establishment in 1969, SOS has developed into a professionally run and managed organisation. It adopts a holistic approach to suicide, focussing on suicide prevention, intervention and postvention.
Meetup
Meetup.com provides a wealth of resources for finding and joining mental health support groups. It offers a platform where individuals can connect with others experiencing similar challenges, such as grief, breakups, anxiety, or depression. Users can search for support groups based on their specific needs and interests, whether they're looking for peer support, coping strategies, or a safe space to share their experiences. The site facilitates connections between people seeking understanding and empathy, and it supports the formation of communities where members can find solace and guidance through shared experiences and professional-led discussions.
الكتب/التطبيقات
تحقق من الكتب والتطبيقات التالية لمزيد من المعلومات حول الصحة العقلية والعلاج والشفاء.
Book
The Complete Anxiety Guide: Practical Strategies for Managing Anxiety and Fear to Regain Control by Allen C. Griffith
The Complete Anxiety Guide offers a comprehensive approach to overcoming anxiety and fear that hinder decision-making and enjoyment of life. If you struggle with persistent doubts, sleepless nights, and the constant need for reassurance, this book provides practical strategies to help you regain control.
Book
Mental Health and Hindu Psychology by Swami Akhilananda
Swami Akhilananda shows how to reach mental health by applying the classic techniques of Hinduism. The author explains how a stable and healthy mind is the starting point for spiritual quest. He thus brings together psychology and religion in a most universal manner, showing that personality development and the search for ultimate values are one and the same discipline. The books approach is hard-hitting and practical, using case histories from the Swami's thirty-five years' counselling experience. This is a reprint of the 1951 edition.
App
Huddleverse
Created in Singapore, Huddleverse is more than just a social app - it's a community of people who understand what it's like to struggle with mental health. Its mission is to make it easy for individuals to connect with others who share similar experiences, and to create a space where everyone feels welcome, safe, and heard. Whether you're looking for a place to vent, make new friends, or simply be yourself, Huddleverse is here for you.
Book
Killing the Wittigo: Indigenous Culture-Based Approaches to Waking Up, Taking Action, and Doing the Work of Healing by SuzanneMethot
Killing the Wittigo explains the traumatic effects of colonization on young Indigenous people. It includes reflection questions and activities in each chapter to encourage mindfulness and emotional regulation, help build reader self-awareness about wellness and self-care, and what it will take to stop the cycle of intergenerational trauma.
Book
Man’s Search For MeaningBook By: Viktor E. Frankl
"Man’s Search for Meaning" by Viktor E. Frankl emphasizes the importance of finding purpose in life as a key factor in maintaining mental health, particularly in the face of suffering and adversity. Frankl's experiences in Nazi concentration camps led him to develop logotherapy, a therapeutic approach centered on helping individuals discover meaning in their lives, which can significantly enhance psychological resilience and well-being
App
MindFi: Mental Health App with Mindfulness
MindFi is a homegrown, cost-friendly mental health app that brings mindfulness practices into your daily routine without disrupting your schedule. It offers guided meditation sessions, breathing exercises, and mindfulness activities that can be done even while multitasking.
Book
And How Does That Make You Feel?: Everything You Never Wanted to Know About Therapy by Joshua Fletcher
In And How Does That Make You Feel?, psychotherapist Josh Fletcher offers an insightful and candid look into therapy sessions with four first-time patients. Through their journeys of self-discovery and recovery, Fletcher shares his own experiences, from moments of shock and sympathy to the awkwardness of encountering a former client in everyday life. The book also provides practical advice on common issues like anxiety, OCD, and panic attacks, as well as guidance on finding the right therapist. Darkly humorous and illuminating, it reveals the inner workings of therapy and the promise of a better future.
Book
Burnout
Book By: Emily Nagoski, PhD and Amelia Nagoski, DMA
Over half of Americans experience burnout, but burnout is statistically more likely to affect women. In this groundbreaking book, sisters Emily Nagoski and Amelia Nagoski explain why women experience burnout differently than men and provide a simple, science-based plan to help women minimize stress, manage emotions, and live more joyfully
Podcasts
Happier with Gretchen Rubin
Author of The Happiness Project Gretchen Rubin talks all things active happiness, from daily tips and tricks to new routines to shifts in perspective. Topics include everything from how to fall asleep faster, how to create connections (and remember names), how to cope with regret, and much more.
Griefcast with Cariad Lloyd
This podcast is best tailored for anyone who has experienced the death of a loved one. You will find solace and perhaps even closure by listening to the stories of others as well as practical tips on how to cope. Hosted by comedian Cariad Lloyd, her gentle, empathetic manner in coaxing stories from people about dealing with pain and loss is both touching and endearing, cathartic and inspiring. Each episode strikes a careful balance between humor and gravitas, leaving the listener with new insights on how to process the complex nature of grief.
The Psychology of Your 20s with Jemma Sbeg
A podcast that explains how everything is psychology – even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday she dives into the science and psychology behind a topic, concept, or universal experience that defines our 20s - from dating to mental health, career anxiety, friendship, finances, and all the growing pains associated with this decade
We Can Do Hard Things
"We Can Do Hard Things" is a podcast hosted by Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle, where they candidly discuss the myriad challenges of life. By dropping pretenses and engaging in honest conversations about topics like addiction, mental health, relationships, and social justice, they provide a platform for understanding and resilience. Prominent figures like Michelle Obama, Kamala Harris, Oprah Winfrey, and more have been featured in this podcast.
Peter Attia: The Drive
A podcast that discusses a variety of mental health issues and success stories.
Recommended Episode: Tim Ferriss: Depression, Psychedelics, and Emotional Resilience
Episode above features Tim Ferriss: author of 4 best selling books. This podcast covers the connection between psychedelics and mental health, and how to overcome conditions like depression, addiction, and anxiety.
On Being with Krista Tippet
If you’ve been pondering the “big” philosophical and existential questions of life, this podcast is for you! Hosted by Krista Tippett – a Peabody Award-winning radio broadcaster, New York Times best-selling author, and a 2014 recipient of the National Humanities Medal – On Being dives into topics ranging from how we can use a “compassionate body scan” as a stress management technique to finding ease in loneliness and solitude.
Dologies with Alie Ward
Recommended Episode:
Dolorology (PAIN) with Rachel Zoffness
Podcast on explanations of parts of human life.
Recommended Episode:Dolorology (PAIN) with Rachel Zoffness
Episode above explains what pain is and how to handle it. Explains the inner working of the human mind and how to retrain the brain.
Mental Health Retreats
Arise Wellness
Arise, Singapore’s only one-day wellness retreat at the Sofitel hotel and resort, offers a unique and transformative experience designed to restore inner balance and health, calm the nervous system, and support deep relaxation. Participants can engage in embodied flow, guided meditation, sound healing, breath work, and group exercises aimed at improving habits and behaviors.
An Emergence of Self Retreat by Blue Sky Escapes
Blue Sky Escapes empowers curious, independently-minded travelers to venture into and uncover some of the world’s most spectacular destinations. Participants immerse themselves in active meditations, sound healing sessions, and even a day of silence through wonderful milieus across the globe. According to past participants, their thought-out program was life-changing.
Costs for the journeys typically start from US$300 per person per day (excluding international/domestic flights), depending on the size of the group and the nature of the journey.
Follow their Instagram for the latest information!
Instagram: @bluesky.escapes
The Dawn
The Dawn is Asia's only CARF-accredited mental health retreat, offering a comprehensive 4-week treatment programme designed to promote recovery and well-being. This personalized programme tailors a treatment plan based on individual goals and regularly revises it according to progress. For those addressing the root causes of their mental health issues, The Dawn provides a specialized trauma and PTSD programme. Combining evidence-based psychotherapeutic modalities with holistic practices like yoga and meditation, the retreat effectively regulates emotions and manages symptoms, fostering overall well-being. Participants benefit from 24-hour medical support, including psychiatrist consultations and medication reviews, all within a serene, resort-style accommodation. The Dawn seamlessly blends professional mental health care with a tranquil retreat setting, offering a unique and transformative path to recovery.
Re: Qi Retreat by Cultured Gen
Looking for a local retreat, away from the vibrant and sometimes chaotic scenes of the bustling city? Cultured Gen is a local company focusing on creating thematic experiences and it has been actively crafting wellness retreats under their Re:Qi brand, which champions ancient healing techniques from Traditional Chinese Medicine and Ayurveda.
Stay updated with their latest retreats by following their Instagram: @reqi.retreat
ReDefine Wellness
A wellness center in Singapore, Redefine Wellness provides personalized therapy, regular yoga, and meditation classes.
They believe that the energy, mind, and body are one holistic system and to be ‘well’ is to achieve the perfect balance between mind, body, and energy for a state of blissful well-being.
Kampung Siglap
Lifeskills Training & Retreat Centre
Converted from the old Siglap Primary School, Kampung Siglap Lifeskills Training and Retreat Centre is a community space to inspire hope and change in the social service sector. Through partnerships with social service agencies and community organizations, this retreat center runs overnight retreats and life skills training to meet the needs of disadvantaged families and individuals in Singapore.
Suite Indulgence at The Fullerton Hotel Singapore
One amazing staycation book is The Fullerton Hotel’s Suite Indulgence package, which includes having a loft suite to yourself for half a day, an hour’s access to the infinity pool, and a four-course dinner to savor as you take in the stunning view of Marina Bay.
SG Passion Made Possible
Passion Made Possible is the destination brand of Singapore, jointly launched by the Singapore Tourism Board. This website contains an exhaustive list of upcoming wellness retreats. Ranging from art classes, jungle walks, yoga, and visiting idyllic sanctuaries, explore the endless possibilities you can find to improve your wellness!
Rape Resources
Aware: Sexual Assault Care Center
The Sexual Assault Care Centre (SACC) at AWARE provides survivors of all genders with crucial services to help them deal with their trauma and make decisions about their next steps. The Care Centre provides safe, free, and confidential services for anyone who has faced sexual assault and/or sexual harassment, even if it happened years ago.
Helpline Support: 6779 0282
KK Women’s and Children’s Hospital: Women’s Advocacy (Service for Sexual Assault Victims)
This center provides support for the affected women, by seeing them at the Police Cantonment Complex or at our KKH Urgent O&G Centre. They also see adolescents and children at our KKH Children’s Emergency for victims less than 18 years old. This center performs medical forensic examinations, conducts emotional assessments of the victims, and provides necessary interventions as appropriate in both ambulatory and inpatient settings.
Navy MWR Singapore
The Navy’s Sexual Assault Prevention & Response (SAPR) Program is designed to meet the needs of victims. Services are available to victims regardless of whether the victim knows the offender and regardless of where and when the assault took place. The SAPR team provides training and regularly conducts outreach throughout the community emphasizing prevention and awareness, as well as appropriate response and resources available to victims.
